Fatcat Ballroom - Phoenix Dance Studio
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Chair Yoga at Fatcat Ballroom - Phoenix Dance Studio — Every Friday
Accessible Chair Yoga for Every Body with Patricia at 11:00 am
Gentle movement to build Balance, Flexibility, and Confidence
Discover the benefits of Chair Yoga with Patricia at Fatcat Ballroom – Phoenix Dance Studio. This gentle, accessible class blends breathing exercises, meditation, and relaxation with supportive chair-based movement. It’s designed for seniors, beginners, or anyone seeking a safe way to improve mobility, balance, and flexibility while reducing stiffness, stress, and tension.
Chair yoga offers the same benefits as traditional yoga, but with added support. The chair helps support some of your body weight so movements are gentler on your joints and muscles. It will also help you balance as you focus on controlling your body movements. Using a chair for stability means no floor work is required, making the practice approachable for every body. No floor work required.
Fridays 11:00 AM — $5 per class drop-in | No registration needed.
Patricia
Chair Yoga Instructor
Class Schedule
Class details & what to expect
Chair Yoga with Patricia is every Friday 11 a.m. at Fatcat Ballroom – Phoenix Dance Studio. Gentle $5 class with breathing, meditation & relaxation.
In this chair yoga class, you will also be guided through breathing exercises, meditation, and relaxation techniques. These practices reduce stress and anxiety while increasing mental clarity, focus, and overall calm. Patricia creates a soothing environment where mind and body align, offering benefits far beyond physical movement.
She guides participants through a supportive flow that helps restore confidence, strength, and relaxation. Whether you’re recovering from injury, managing mobility challenges, or simply seeking a low-impact way to stay active, you’ll find an encouraging community here in Phoenix.